Mental Health

Mental Health

Definition: According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can make a contribution to his or her community.” Symptoms: Any athlete will tell you that sports are extremely mental. So much awareness has recently been given to the mental side of sports over the past ten years, that we are beginning to see how important the mental side of our lives is outside of sports. Perhaps we will begin to teach ourselves and our children that mental hygiene is now a critical element in living a healthy life as well as physical hygiene. Solutions: The article, “Ten Things You Can Do for Your Mental Health,” outlined here and found in its entirety at www.uhs.umich.edu.com, says that these tips for finding the right balance in your life have been adapted from the National Mental Health Association/National Council for Community Behavioral Healthcare.

1. Value yourself.

Treat yourself with kindness and respect and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument, or become fluent in another language.

2. Take care of your body.

Taking care of yourself physically can improve your mental health. Be sure to eat nutritious meals, avoid cigarettes, drink plenty of water, exercise, and get enough sleep. Exercise helps to decrease depression and anxiety and to improve moods.

3. Surround yourself with good people.

People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends or seek out activities where you can meet new people, such as a club, class, or support group.

4. Give yourself.

Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need — and it’s a great way to meet new people.

5. Learn how to deal with stress.

Like it or not, stress is a part of life. Practice good coping skills by trying One-Minute Stress Strategies, doing Tai Chi, exercising, taking a nature walk, playing with your pet, or trying journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body, and reduce stress. To receive the complete POWER with WORDS lesson, Subscribe for FREE at www.powerwithwords.com