Loneliness

Definition: Loneliness is a complex and usually unpleasant emotional response to isolation.

Symptoms: One of the many benefits of participating in sports is the camaraderie that players have when practicing, competing, and strategizing. As athletes get into superb physical shape together, their purposeful interaction is a great deterrent to loneliness.

Solutions: The three-part article, “How To Avoid Loneliness,” outlined here and found in its entirety at www.wikihow.com, says that loneliness, albeit a natural feeling, is not something most people want to experience. Fortunately, there are many ways to avoid loneliness.

Part 1 – Spending Time by Yourself

1 – Get your emotions in order. Not everyone can tell where their feelings of loneliness originate, but if you are missing a particular person or place, much of your problem-solving will need to be introspective. If you are desirous of more friends or feel isolated, then your solution will more likely be to get out and meet new people. Don’t be embarrassed at the cause(s) of your loneliness. It is a perfectly normal feeling.

2 – Focus on your health. Oftentimes, lack of sleep, exercise, and healthy foods can leave you feeling lethargic and depressed, leading to loneliness over time. Aim to get eight hours of sleep every night, try to fit in at least thirty minutes of physical activity, cut out junk food, and incorporate more fruits and vegetables into your diet.

3 – Bring an old hobby back to life. It’s easy to become overwhelmed by isolation or a massive “to-do” list and not only run out of time in your life for people, but also for your favorite activities. If you’ve got a hobby that you love or are interested in, set aside some time each day to work on it or start it up.

4 – Start a big project. Working on a large project can be a great way to distract yourself from present feelings of loneliness and to help give yourself purpose. What counts as a “big” project will vary from person to person. Whatever your big project is, set daily or weekly goals so that you have something to focus your hard work on.

5 – Spend more time outside. Sunshine helps increase endorphins in your system, making you feel happier and less focused on your loneliness. Plus, exploring new places, getting your blood pumping, and seeing your natural locale will all change your focus and balance your mental state.

 

Part 2 – Being Around Other People

1 – Make small plans with friends, often. If you go out of your way to plan small “dates” throughout the week with a variety of friends, you’ll fill up your free time with socializing.

2 – Make big plans so that you have events to look forward to. Take time making a list of possible activities you might want to partake in. Then, spend a few days planning out the event to the fullest extent, so that you are fully prepared and stress-free. If possible, include other people in the planning process.

3 – Consider getting a pet. Pets provide company and a good distraction from any negative feelings that may be bogging you down. Keep in mind that getting a pet is a big responsibility.

4 – Avoid staying at home all the time. Just because you go out, doesn’t mean you have to go out with people. You can conquer your loneliness even if you go out alone, doing something you enjoy.

Part 3 – Avoiding Coping Mechanisms

1 – Understand that loneliness and isolation are different. Loneliness is the feeling of missing someone or something, or of being left alone. Isolation is simply the act of being by yourself. While loneliness should be remedied, isolation is a normal and natural part of life.

2 – Don’t become dependent on your family and friends. Take time to examine the source(s) of your loneliness and work to come up with solutions outside of constantly relying on someone to take you out.

3 – Avoid addictive coping behaviors. When you’re feeling sad and really missing someone or something, you need to address your emotions directly. Trying to avoid your feelings of loneliness or working around them with addictive behavior is not only unhealthy, but it will exacerbate your loneliness problem. Take steps to make healthy life decisions when you’re upset, rather than using quick fixes that make things worse down the road.

To know more about go to www.powerwithwords.com

Globally

 

Effective communication techniques seem to be the last global problem we want to face. Certainly, there are other problems that need immediate attention, but there never seems to be any concerted effort to address this worsening problem. It can also be argued that many of the current problems we are facing are in part due to lack of communication and listening skills. Politicians are in such a hurry to act on various issues that it appears their focus is personal and with that mindset, the listening to understand goes away.

POWER with WORDS is an extremely simple, weekly, one-page training tool to help children and adults learn the best words to communicate better. Words are far more complicated when trying to understand the universal truths of effective communication. The psychology of words and the way the words are spoken is also a major role in communication for control or to be understood.

Technology

Technology transfixes children in the United States, and they communicate less than ever before. How will they become globally competitive if they can’t communicate with confidence? This current trend needs our attention now. It appears that some of the major technology firms are trying to address

 

education, but none of them are addressing the most important educational tool, communication.

Governments seem focused on spending and profiting, and the United States is the biggest spender in technological advances regarding the military versus other countries. This statement is by no means a judgment, but just an observation. The majority of humanity, which some have labeled as the ninety-nine percenters, desperately needs effective communication lesson plans as a means to become more tolerant in our thinking – listening and less judgmental. This can only happen if we are willing to make efforts to understand the psychology of words and practice what scholars have been 

trying to teach us for centuries.

POWER with WORDS is the first sincere attempt to help ALL people learn effective communication techniques. We have also gone to great lengths to keep it short and easy to read and understand. We always use sports as a backdrop and then cite the best of the best when it comes to that Solutions. It’s only one page that hits your email box every week. We have tested the Life Lessons for years and have found that reading them is best when you read it with someone else. Doing so creates a miraculous bonding experience.

POWER with WORDS has over three years of material and will continue to develop more every month. These life lessons are great communication exercises for students, and so easy to implement by the teacher or parent. Again the concept from the beginning was to keep it simple, easy and fast. POWER with WORDS has communication strategies for business; which includes teaching communication skills for managers and employees.

Practice

The key for communication strategies for successful marriages is practice. As with anything, to become good at something practice is essential. Again the goal is to keep things simple, so practicing is easy. A few of us have spent our lives focusing on helping others. POWER with WORDS combines that desire to the ultimate learning tool. Therefore, practicing becomes fun and easy.